kids blog

Get Cooking, Kids!

Getting your kids in the kitchen is a great way to spend time together. It can also be a time to teach them to enjoy cooking. Kids can learn the basics of building a balanced plate filled with fruits, veggies, grains, and protein. These skills will help them become life-long healthy eaters. Kids are more… Read more »

Keep Nutrition a Priority at Home

This isn’t exactly how we imagined finishing out National Nutrition Month. There’s no denying that this is a tough time for families across the Commonwealth. Like us, your everyday routine has been completely changed. Whether you’re social distancing or quarantined completely, we’re here to share ways you can keep nutrition a priority on your table. 

Scares of Fast Food

Fast food restaurants are convenient, tasty, and can be inexpensive. It’s hard to not choose an easy, quick meal when you’re on the go, but they’re not the healthiest for us. These foods are full of salt, preservatives, hydrogenated oils, chemicals, and lots of sugar. Hamburgers, french fries, onion rings, sodas, and milkshakes may taste… Read more »

Why Do We Wash Our Produce?

You’ve probably seen your parents wash fruit or veggies in the sink. Why is it important to rinse off your produce? When fruits and vegetables are grown and picked, they can come in contact with chemicals or other things that could make you sick to eat, like bacteria. These yucky substances are in the soil… Read more »

Making Healthy Choices at School

School lunches have many foods to choose from: pizza, nachos, cookies, and even soda. These foods are no doubt delicious, but eating them too often is unhealthy for our growing bodies. It’s okay to have a treat now and then, but eating these foods for lunch every day isn’t good for us! So what’s a… Read more »

Fruit Before and After Exercise

Have you ever taken a big bite of an apple and enjoyed how juicy it was? Do you snack on sweet strawberries? How much do you love biting into a ripe, yummy banana? Fruit is nature’s gift to you: it is so tasty and so healthy for you! Why else do we love fruit? There are… Read more »

How to Pack your Lunch

Packing lunch is so much fun. To start packing your lunch, you’ll need to pick out a lunchbox so you can easily take your food with you. Maybe you like superheroes, unicorns, or a certain TV show. There’s a lunchbox for everyone out there! A bag that you can use again works as a lunchbox,… Read more »