milk

All About Dairy

June is National Dairy Month. Dairy, which can come from several different animals, takes many different shapes, flavors, and textures, all while being an important source of essential nutrients. Quick, think about the foods you have in your house right now. How many different forms of dairy are there? I’m willing to bet you have… Read more »

 

A Simple Switch: Choosing Low-Fat Dairy

Hi! Meredith, Kim, Dimple, Kathryn and Anna here! We’re students at Virginia Tech who study Human Nutrition, Foods and Exercise and we want to share what we’ve learned about choosing healthier dairy options. With the help of the Family Nutrition Program and what we have learned in class, we all switched to low-fat and fat-free… Read more »

 

Water is Better. Why Drinking Your Calories is Not Eating Smart.

A few months ago, I shared this picture from MyPlate on our Facebook page. It really surprised me because 400 calories is how much most people need for an entire meal. Much of those calories are coming from added sugar in soda or fruit-flavored drinks (not 100% juice). Why does it matter? We are getting… Read more »