On March 20th, 2023 we welcome the official start of the Spring season with the Spring Equinox. With Spring comes warmer weather, flowers in bloom, and more in-season produce in Virginia. How can you best enjoy this season of blooming? 5 Tips for a Happy and Healthy Spring: 1. Enjoy more time outdoors with friends… Continue Reading “March” Into Spring: Welcoming a New Season
Since March is Women’s History Month and National Nutrition Month, let’s learn about women’s nutrition. The differing nutritional needs for women were largely ignored for most of history. Nutrition was studied from the male lens, using male subjects. Overall, nutritional needs for women and men are roughly the same. However, there are some notable differences… Continue Reading Three Key Nutrients for Women
This isn’t exactly how we imagined finishing out National Nutrition Month. There’s no denying that this is a tough time for families across the Commonwealth. Like us, your everyday routine has been completely changed. Whether you’re social distancing or quarantined completely, we’re here to share ways you can keep nutrition a priority on your table.
The immune system is constantly working to destroy threats inside the body. The ones you’re probably most aware of are bacteria and viruses. However, your body is also fighting off free radicals. Free radicals get inside healthy cells and weaken them, which makes your body more susceptible to illness and chronic diseases like cancer. The… Continue Reading National Nutrition Month: Antioxidants
Vitamins and minerals are essential nutrients for keeping your body healthy. It’s common feel tired during the day, which may be a result of not getting enough vitamins and minerals. Eating a balanced diet filled with fruits, vegetables, whole grains, dairy, and protein ensures that your body gets a variety of these nutrients to work… Continue Reading Eating for Energy: Vitamins and Minerals
Did you ever notice that a serving size was much smaller than what you would normally consume in one sitting? If so, the Food and Drug Administration (FDA) noticed. The new Nutrition Facts label now includes updated, realistic serving sizes and packaging requirements based on science.
Preventing food waste and saving money on groceries is one of the ways you can go further with food during National Nutrition Month. Food safety is an important part of keeping your food and leftovers safe and germ-free. As you work to reduce food waste in your kitchen, remember these tips to go further with… Continue Reading Go Further with Food Safety
Go further with food by cooking more at home and finding ways to prep meals and snacks ahead of time. This will make it easier to eat smart and reduce food waste. Our Better Pantry series showed you healthy and low-cost ingredients to keep on hand. Today, we’re sharing strategies for cooking quick meals with… Continue Reading Cooking from Your Better Pantry
March is National Nutrition Month, a yearly focus on eating smart promoted by the Academy of Nutrition and Dietetics, the professional association of Registered Dietitian Nutritionists. This year’s theme is Go Further with Food, emphasizing the way food fuels our lives, as well as relating to stretching food budgets and preventing food waste. This theme… Continue Reading Go Further With Food
Last month, we hosted a Facebook Live and invited you to Ask a Dietitian in honor of National Nutrition Month. As promised, below you will find a summary of all the questions that we discussed, as well as the questions I promised to answer after a little time to research the topic. Beware, this is… Continue Reading Your Nutrition Questions Answered