nutrients

Stop Believing These Five Health Myths

Misinformation is everywhere, and the health world is far from immune from it. These are the top five myths that could be keeping you from success in your healthy lifestyle goals:

The Six Basic Nutrients

In honor of National Nutrition Month, we’re going to get down to the basics of nutrition and talk about the different types of nutrients and what they do in our bodies. This will be the first in a series of posts about each nutrient our bodies need to function. So while we normally focus on… Read more »

 

Facts & Benefits of Reading a Nutrition Label

Today’s post was written by Theresa Gilson, DTR, Dietetic Intern. Why do people read nutrition labels? What are the main things you look for when reading a nutrition label? When grocery shopping, it’s difficult to keep in mind all the items you need to focus on when reading a food label. Use the sample Nutrition Facts… Read more »