nutrition basics

Nutrition Basics of Water

In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient water. Today, we’ll go into more detail about water, its functions in the body, and some information about different strategies to drink enough water. 

Nutrition Basics of Carbohydrates

In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient carbohydrates. Today, we’ll go into more detail about carbs, their functions in the body, sources of carbohydrates, and some information about different diets that focus on carb intake. 

Nutrition Basics of Protein

In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient protein. Today, we’ll go into more detail about protein, its functions in the body, sources of protein, and some information about different diets that focus on protein intake.