seeds

All About Fiber

All About Fiber

January is Fiber Focus Month and it couldn’t fall at a better time. Almost every popular New Year’s Resolution can be more successful by adding fiber! So what is fiber? Dietary fiber is a type of non-digestible carbohydrate found in plant foods. There are two types of fiber – soluble and insoluble fiber. Soluble fiber… Continue Reading All About Fiber

January 6, 2017

 

Fall Veggie Gardening

Today, I have a special treat for you. Our lovely Cooking Coach and Gardening Guru, Meredith has a great post about how to keep your garden going into cooler weather. (If you haven’t already, check out our introduction to Meredith and her great work with the Family Nutrition Program.) Kids are off to school, apples… Continue Reading Fall Veggie Gardening

September 13, 2013