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Step Away from the Flashy Supplements: Here’s how you actually give your immune system a boost

Step Away from the Flashy Supplements: Here’s how you actually give your immune system a boost

Flu season is here, and combined with the uncertainties of how the coronavirus will respond to colder weather, people are thinking about their immune system more than ever. Having a healthy, balanced diet does have a positive impact on the immune system. Those flashy immune-boosting supplement ads may catch your attention, but don’t believe the… Continue Reading Step Away from the Flashy Supplements: Here’s how you actually give your immune system a boost

October 15, 2020

Reducing Screen Time

Reducing Screen Time

If your family is like most Americans, you and your children spend a lot of time looking at screens – watching TV to unwind, checking social media, using a computer at work, playing video games, etc. In fact, most people spend 7-11 hours a day viewing various screens. Some of those activities are necessary, like… Continue Reading Reducing Screen Time

May 5, 2017