snack ideas

Eating Your Greens Made Easy

For many people, the concept of getting in your daily vegetable intake is not on the top of their to-do lists. I am sure most of us grew up being told that we can’t have dessert unless you finish your green beans, etc. Nowadays, it is a lot easier to incorporate spices and healthy fats… Read more »

 

How to Influence Teens to Eat More Fruits and Vegetables

As parents, we know you always want the best for your kids.  Keeping them healthy helps keep them happy and successful.  You can help your teens stay healthy by encouraging them to eat more fruits and vegetables! Be a positive role model for your teens so they can make healthy choices.  Below are some easy ways… Read more »

 

What Do You Eat After Exercising?

Written by Kelsey Conyers Part of National Nutrition Month 2014 Do you know what to eat after exercising? Too often people assume that all the healthy foods taste bad, but there are a variety of delicious foods that are actually beneficial to consume after exercising. Do you know how important it is to eat well… Read more »