Stop Believing These Five Health Myths

Misinformation is everywhere, and the health world is far from immune from it. These are the top five myths that could be keeping you from success in your healthy lifestyle goals:

Prevent Diabetes by Eating Smart, Moving More and Slimming Down

I just ran across a new study today (see a video about the results here) about preventing diabetes. It found that eating whole fruit, in particular blueberries, grapes and apples, at least twice a week reduced the risk of developing diabetes. On the flipside, drinking fruit juice once a day or more increased the risk of… Read more »