technology

Kids and Screen Time: When is enough, enough?

Moving away from Screens When it comes to your kids, it’s important to make sure that they don’t spend too much time on screens. Too much screen use can decrease the amount of physical activity that your kids need on a daily basis. It can also take away from the amount of time that your… Read more »

Tech Tools for Better Health

You might not be thinking about new year’s resolutions just yet, but it’s never too early to start! The most popular resolutions each year in America are related to being more physically active, losing weight, and eating smarter. There are proven strategies to help with these resolutions, such as keeping a food diary, making SMART… Read more »