Making a Well-Balanced Breakfast For Kids

Eating breakfast is an important start to your day at any age, but it’s especially important for children. Breakfast is key to maintain every child’s speedy growth and development! Mental and physical development happens very quickly throughout childhood, and a well-balanced breakfast is needed to support this fast transition to adolescence. Even though most parents… Read more »


How to Influence Teens to Eat More Fruits and Vegetables

As parents, we know you always want the best for your kids.  Keeping them healthy helps keep them happy and successful.  You can help your teens stay healthy by encouraging them to eat more fruits and vegetables! Be a positive role model for your teens so they can make healthy choices.  Below are some easy ways… Read more »


The Benefits of Breakfast

Making breakfast doesn’t have to be stressful, make it fun! Why does breakfast matter? Gives your child the energy he or she needs to focus and do well in school Provides your child with the important nutrients he or she needs to grow and develop Helps control appetite and makes your child feel fuller throughout… Read more »


Making the Tasty Switch: Choosing Healthy Beverages

Do you struggle with finding a healthy drink choice your child will like? Do you find your child spending more than he or she should on beverages before and after school? It is common for children to be drawn to soda and sports drinks because of their convenience and sweet taste. American teens consume soft… Read more »


Fun and Easy Ways to Eat Fruits and Veggies

Are you struggling to come up with healthy and tasty meals and snacks for your children when they come home from school? Do you need ideas on how to easily add vegetables to your child’s dinners? It doesn’t have to be hard to do this! The tips and meal ideas in this video will leave your kids asking for… Read more »


All About Smoothies

Smoothies are all the rage today. They’re perfect for our busy lives since you can blend them up quickly and drink it on the go. Smoothies also are a kid-friendly way to eat more fruits (and even veggies).  And most smoothies use dairy products as the liquid ingredient, making them a good source of calcium,… Read more »