We may be at home for a while, but that doesn’t mean you can’t break a sweat! We have a bunch of great indoor, equipment-free exercises to get you back on track, or help you create a new habit. Try these easy-to-follow videos for a blood-pumping workout series, or try them on their own. Put… Read more »
We’ve reached that point in winter when all we crave is a long, warm, sunny day, and reality is the complete opposite. When those low-energy feelings start to arise, the best thing to do is to get moving. Physical activity has many benefits for both your physical and mental health, which can make these days… Read more »
February is American Heart Month, and throughout the 29 days of this month (yes, it’s a leap year) we will be promoting awareness and how to reduce your risk of developing heart-related illness and diseases. Heart disease is the leading cause of death among women, men, and many racial and ethnic groups in the United… Read more »
Do you play sports? What kind of sport do you play? Do you play soccer, basketball, volleyball, or kickball? What about running, or even dancing? Maybe you don’t play a sport, but want to learn how. Here are a few tips on how to try a new sport! It’s always fun to try something new,… Read more »
Ever wonder why we use the term “cardio” when talking about exercise? Cardio is short for cardiovascular exercise, which we now call aerobic exercise or activity. We call it cardiovascular exercise because of how these types of activities affect cardiorespiratory fitness, which is how well your heart, lungs, and muscles function during activity. Having good… Read more »
Most New Year’s Resolutions are big, life-changing goals, but unfortunately, most people fail to get the results they are hoping for. While there is some evidence that making radical changes to your lifestyle can work, there is also evidence that making small changes can be beneficial, too. And small changes are less intimidating and give… Read more »
Are you still getting used to the time change? It’s nice to have the sun shining in the morning, but it’s rough to get home after dark each evening. If you’re used to taking a walk in the evenings as a way to be active, it just got harder to commit to maintaining that habit… Read more »
Walking is one of the best ways to move more. You don’t need special equipment to walk, just a comfortable pair of shoes. You’ve been practicing walking since you were a toddler, although a few pointers on form can always help. You can walk almost anywhere (even indoors!), although parks, greenways, and sidewalks are more… Read more »
Did you know that living near a park is linked to being more active? Parks are great places to move more and enjoy the outdoors. You can find family-friendly activities at all types of parks – the neighborhood playground, the local rec sports field, a large urban parks and recreation facility, state and national parks,… Read more »
We are starting to emerge from the cold, dark winter weather. As the weather warms up and all the plants are getting greener, it’s the perfect time to think about how you’ll emerge from winter hibernation on the couch. Research has found that most people are more active during spring and summer than late fall… Read more »
