Eat Smart, Move More

Breaking the Fast: Benefits of Breakfast

Breakfast is usually known as “the most important meal of the day.” However, people still make excuses as to why they don’t eat breakfast. This phrase is not just an empty saying. There are several reasons as to why people should commit to eating in the morning.  Brain Power Eating a good breakfast allows people… Read more »

Greens, Greens, and More Greens!

When it comes to eating greens there are two types of people. Some avoid eating vegetables due to taste, texture, and other personal preferences, while others are constant green eaters, but struggle with produce turning before it can be finished. Regardless of which person you are, keep reading, these tips are for you! Greens are… Read more »

A Quick Guide to What’s in Season

Have you ever wondered why some fruits taste better in the summer compared to the winter? Or even why prices of produce vary throughout the year? It all depends on what’s in season!

Summer is for Smoothies!

As summer plows ahead full steam and your little ones are invested in playing outside and soaking up all of the warm weather, it can be difficult to get them to slow down and take a water break – let alone a snack break! Incorporating smoothies into their summer adventures is an excellent way to… Read more »

Packing Healthy Snacks for a Day in the Sun

Around this time of year, many of us are heading outside for time in the sun. A day out can be exciting, but don’t forget to pack a few simple snacks to keep you hydrated and fueled! Stay Hydrated It is always important to stay hydrated, but having water on hand is especially important in… Read more »

Let’s Get Crackin’! All About Eggs

Sunny side up, scrambled, hard boiled… You may know that eggs are a delicious, protein-packed breakfast. But did you know that they’re also packed with a bunch of other health benefits? Keep reading to learn all about them and their egg-celent benefits.

Five Fresh Spring Recipes

It’s getting to be that time of year when comforting chili and warm stew recipes are out and bright salads and colorful fruit dishes are in. Here are five delicious recipes to help you spring into the new season. 

Barbell Squats for Beginners

Are you new to the gym and looking for some fun and useful lifts to do? The barbell squat is one of the key compound movements to perform in the gym. A compound exercise is an exercise that uses more than one joint to complete. This lift is considered to be essential for maximum leg… Read more »

20-Minute Thanksgiving Workout

We could all move more during the Thanksgiving holiday! Get your heart rate up and try this 20-minute, at-home workout. Better yet, invite those you live with to join you!