Eat Smart, Move More

Putting the “Pro” in Probiotics

Probiotics are good bacteria and other microorganisms that help our bodies get the most out of our foods during digestion. There are five bacteria and/or yeasts that are considered “good” bacteria, hence the name “probiotic.” The most common probiotics are bifidobacterium, lactobacillus, and saccharomyces boulardii, which is a yeast. These microbiome bacteria and yeast balance… Read more »

Tips and Tricks to Use for Your Picky Eaters at Mealtime

Mealtime can be a fun way to bring the family together. However, the fun may not last long if you have picky eaters! Listed below are a few creative ways to make meal or snack time entertaining and increase the chances of getting your children to eat – even their fruits and veggies!  Cookie Cutters.… Read more »

Benefits of Getting Your Kids Involved in the Kitchen

Do you ever wonder if it’s worth the struggle to get your kids in the kitchen?  It can be a challenge, but your efforts will pay off in the future. You can help your kids to develop a long-lasting love for food and nutrition and motivate them to build healthy routines. There are many valuable… Read more »

Easy and Delicious One Pot Meals

After making a delicious meal for the family, you shouldn’t have to spend the night cleaning up. One pot recipes create delicious meals that make cooking and cleanup a breeze.

Make Mealtime More Fun: Build Your Own Pizzas

Are you looking to add some fun to your kitchen during meals? Get the whole family involved and make pizzas everyone will love. We’re setting your mealtime up with fun, easy, and tasty tips.  

Kids and Screen Time: When is enough, enough?

Moving away from Screens When it comes to your kids, it’s important to make sure that they don’t spend too much time on screens. Too much screen use can decrease the amount of physical activity that your kids need on a daily basis. It can also take away from the amount of time that your… Read more »

5 Foods You Need in Your Pantry

Do you ever find yourself in the grocery store thinking about which foods to buy that will give you the most bang for your buck? Add these five budget-friendly pantry foods to your next grocery list.

Kids in the Kitchen

Do you have little ones running around the kitchen always curious about what you are doing? Kids can help you prep and cook dinner starting around age six. This can be a fun bonding experience between you and your kids because they are curious at such a young age. Having them involved in the kitchen… Read more »

Don’t Fall for the Fads

We’re seeing a bunch of messages online about using this time at home to focus on recommitting to your health. There is also an alarming number of advertisements and online messaging about fad diets that highlight dramatic weight loss programs. While they may yield quick results, fad diets often promote unhealthy and sometimes downright dangerous… Read more »

Keep Kids Busy with Physical Activity

You wake up to your children at your bedside at an impossibly early hour. They are already bouncing off the walls and are ready to start their day. This has become a regular occurrence since they’ve been home from school. You come to the conclusion that they have all of this pent-up energy because they… Read more »