Bean Dip
Prep Time5 minutes
Total Time10 minutes
Servings6
Please note: these estimates are based on the intended serving size.
Ingredients (Scaling)
- net weight ounces canned kidney beans, drained and rinsed
- fluid ounces water
- fluid ounces vinegar
- fluid ounces chili powder
- fluid ounces ground cumin
- fluid ounces reduced fat cheddar cheese, shredded
- fluid ounces onion powder
- fluid ounces your favorite vegetable(s), sliced
Instructions
-
Place the beans, water, vinegar, chili powder, and cumin in a blender. Blend until smooth.
-
Remove from the blender and place in a bowl.
-
Stir in cheese and onion powder.
-
Serve with vegetables.