Bean Dip

Prep Time5 minutes

Total Time10 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • net weight ounces canned kidney beans, drained and rinsed
  • fluid ounces water
  • fluid ounces vinegar
  • fluid ounces chili powder
  • fluid ounces ground cumin
  • fluid ounces reduced fat cheddar cheese, shredded
  • fluid ounces onion powder
  • fluid ounces your favorite vegetable(s), sliced

Bean Dip


  • Place the beans, water, vinegar, chili powder, and cumin in a blender. Blend until smooth.

  • Remove from the blender and place in a bowl.

  • Stir in cheese and onion powder.

  • Serve with vegetables.