Print PDF

Recipes > Recipe Detail

Cheesy Bean Dip

Prep Time5 minutes

Total Time5 minutes

Servings16

Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • net weight ounces canned refried beans
  • net weight ounces salsa
  • fluid ounces seasoning, such as cumin or garlic powder (optional)
  • fluid ounces reduced fat cheddar cheese, shredded
  • bell pepper(s), sliced into strips
Add Ingredients to Your Shopping List
Cheesy Bean Dip

Instructions

  • Add refried beans, salsa, and seasoning (if using) to a microwave-safe bowl and mix.

  • Heat in microwave for 2 minutes, then stir.

  • Top with cheese. Can serve hot or cold with bell pepper strips.

Cheesy Bean Dip

Featured Recipes

Fruit Kabobs with Yogurt Dip

60 cal. per serving

15 minutes prep and cook time

Fruit with Yogurt Orange Dip

45 cal. per serving

10 minutes prep and cook time

Pumpkin Dip

140 cal. per serving

10 minutes prep and cook time

Yogurt Peanut Butter Dip

200 cal. per serving

5 minutes prep and cook time

Bean Burritos

250 cal. per serving

25 minutes prep and cook time

3 Bean Salad

200 cal. per serving

15 minutes prep and cook time

Black Bean Stuffed Peppers

310 cal. per serving

45 minutes prep and cook time

Black Bean and Corn Salsa

260 cal. per serving

10 minutes prep and cook time