vegetables

Don’t Put Away the Slow Cooker: Make one-pot summertime meals

 Don’t be so quick to retire your one-pot meals as it gets warmer. Eating in-season vegetables and hearty grains can still be quick and easy – and who doesn’t want that during the summer months? Less time cooking, less time cleaning, more time for fun in the sun. Here’s three simple steps to keep your… Read more »

National Nutrition Month: Realistic Serving Sizes

Did you ever notice that a serving size was much smaller than what you would normally consume in one sitting? If so, the Food and Drug Administration (FDA) noticed. The new Nutrition Facts label now includes updated, realistic serving sizes and packaging requirements based on science. 

Cooking Hacks to Eat More Vegetables

Most adults need to eat 2-3 cups of vegetables every day. But less than 1 in 10 Americans actually do this. Cost, access, and lack of time are common reasons people don’t eat enough fruits and vegetables. But it’s possible to get more veggies on your plate without too much work or cost. Check out… Read more »

Eat a Rainbow!

Fruits and vegetables come in a wide variety of shapes, sizes, flavors, and colors. Eating more fruits and vegetables may reduce the risk of some chronic diseases, like cancer, heart disease, stroke, obesity, and diabetes. Fruits and vegetables provide important nutrients for health and maintenance of your body. Different types of fruits and vegetables provide… Read more »

Build Your Own Smoothies with MyPlate

Making tasty smoothies will keep your busy family happy and full of energy. Mix and match smoothies using MyPlate as a guide! A smoothie with three or four food groups makes a great on-the-go breakfast or snack.

All About Fiber

January is Fiber Focus Month and it couldn’t fall at a better time. Almost every popular New Year’s Resolution can be more successful by adding fiber! So what is fiber? Dietary fiber is a type of non-digestible carbohydrate found in plant foods. There are two types of fiber – soluble and insoluble fiber. Soluble fiber… Read more »

 

Fall Fruits and Veggies Recipe Round-Up

The first day of fall was this week and already the weather is beginning to change. The nights are cooler and the days are noticeably shorter. As sad as I am to see summer go, I am excited about all of my favorite fall foods- apples, pumpkins, winter squash, cranberries, etc. What fall foods are… Read more »

 

Summer Produce Recipe Round-up

Do I sound like a broken record yet? Seasonal produce saves money, tastes better and is more nutritious. Buy it at the Farmers Market or harvest from your garden. Summer is the best time for buying, cooking, and eating fresh fruits and veggies, as it’s the height of the growing season. What is your favorite summer… Read more »

 

Kimchi, the Korean Superfood

Written by Jack Peacock Part of National Nutrition Month 2014 How could anything containing cabbage, radish, garlic, red pepper, onion and ginger not be considered a healthy choice? Those are some of Kimchi’s star ingredients and not only do they offer enormous health benefits on their own but when mixed together and fermented as they… Read more »

 

A Tasty Way to Eat Your Veggies

Written by Jordan Zelenky Part of National Nutrition Month 2014 How many times have you been told to eat two or three servings of vegetables every day? If you’re anything like me, you probably hear that message all the time. Unfortunately, most people just don’t like the taste of those green, leafy veggies. What’s so… Read more »