4 Steps to Practice Food Safety this Summer

When the weather warms up, we have more opportunities for dining outdoors. Eating outside on the patio, picnicking at the park, or packing meals for camping are all fun summer meals that are a little riskier without good food safety practices. Let’s refresh on the four steps for food safety, paying close attention to the things to… Read more »

Healthy Food or Healthy Diet?

Sometimes our efforts to eat smart miss the forest for the trees. We spend a lot of time wondering if individual foods are healthy. But we don’t always pay the same attention to our overall diet pattern. The 2015 Dietary Guidelines and MyPlate have helped to shift the focus from nutrients and food groups to… Read more »

Spring into Fitness

We are starting to emerge from the cold, dark winter weather. As the weather warms up and all the plants are getting greener, it’s the perfect time to think about how you’ll emerge from winter hibernation on the couch. Research has found that most people are more active during spring and summer than late fall… Read more »

Growing Smart Choices

After all that spring snow, are you ready for spring sunshine? I certainly am! It’s also the time of year to start planning your garden. Growing your own fresh fruits and veggies is a great way to eat smart for the whole family. Kids who grow their own food are more likely to eat it.… Read more »

Go Further with Food Safety

Preventing food waste and saving money on groceries is one of the ways you can go further with food during National Nutrition Month. Food safety is an important part of keeping your food and leftovers safe and germ-free. As you work to reduce food waste in your kitchen, remember these tips to go further with… Read more »

 

Hello world!

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Cooking from Your Better Pantry

Go further with food by cooking more at home and finding ways to prep meals and snacks ahead of time. This will make it easier to eat smart and reduce food waste. Our Better Pantry series showed you healthy and low-cost ingredients to keep on hand. Today, we’re sharing strategies for cooking quick meals with… Read more »

Go Further With Food

March is National Nutrition Month, a yearly focus on eating smart promoted by the Academy of Nutrition and Dietetics, the professional association of Registered Dietitian Nutritionists. This year’s theme is Go Further with Food, emphasizing the way food fuels our lives, as well as relating to stretching food budgets and preventing food waste. This theme… Read more »

Move Like an Olympian

For the past two weeks, people across the globe have tuned in to watch athletes at the top of their game compete. For these athletes, the Olympics are the reward for a lifetime of dedication, training, and determination. While most of us will never reach the same level of skill and athleticism, we can all… Read more »

Eat a Rainbow!

Fruits and vegetables come in a wide variety of shapes, sizes, flavors, and colors. Eating more fruits and vegetables may reduce the risk of some chronic diseases, like cancer, heart disease, stroke, obesity, and diabetes. Fruits and vegetables provide important nutrients for health and maintenance of your body. Different types of fruits and vegetables provide… Read more »