The New Year is usually the perfect time to make changes toward a healthier lifestyle. However, this last year was anything but ordinary, and we’re not quite close to getting back to normal. So many of us are facing challenges that make every day more difficult, so it’s understandable if making a resolution to eat… Continue Reading Healthy Resolutions for Your Body and Mind
Did you know that citrus fruits such as oranges and grapefruits are best during the winter months? Make the most of bright flavors with these smart winter recipes!
Walking through bright, sparkly holiday light displays are a safe and healthy way to get moving while enjoying time with family. Put on your coziest winter coat, lace up your boots, find a pair of mittens and go on a walkable light tour in your area!
Are you new to the gym and looking for some fun and useful lifts to do? The barbell squat is one of the key compound movements to perform in the gym. A compound exercise is an exercise that uses more than one joint to complete. This lift is considered to be essential for maximum leg… Continue Reading Barbell Squats for Beginners
The holiday season is a great time to enjoy great food and great company. Our gatherings might look a little different this year, keeping celebrations to only those you live with, so it’s even more important than ever to prioritize your health during these times.
We could all move more during the Thanksgiving holiday! Get your heart rate up and try this 20-minute, at-home workout. Better yet, invite those you live with to join you!
Have you ever wanted to incorporate healthy ingredients into your meals but didn’t know how? One simple way to do this is by swapping ingredients for healthier options. Use these helpful and simple tips about healthy ingredient substitutions!
Running, jogging, or walking a Thanksgiving turkey trot or fun run is a popular tradition for families all over Virginia. For others, it may be the last thing they’d want to do on Thanksgiving morning. Whether your Thanksgiving plans include the same race every year or this is your first wobble across the finish line,… Continue Reading 2020 Turkey Trots
November’s Shop Smart, Eat Smart Partner of the Month is The Vineyard’s Storehouse! Listen to our interview with Jacob Hopson, owner and manager of the Vineyard’s Storehouse, who shares how love, inclusivity and family are the driving forces behind his nonprofit grocery store in Hampton, Va.
Halloween may look much different this year as families are discouraged from trick-or-treating due to the coronavirus pandemic. Plenty of families are wondering what to do instead for the candy and fright-filled night. Here are a few ways to keep this Halloween fun and a little healthier, too!
