Make the Most of Fall Flavors

When fall arrives, we get cooler weather, less daylight, and new produce at the market. Many people look forward to this season for different reasons – back to school, football games, sweater weather, or pumpkin spice everything! Make the most of fall flavors by adding fall fruits and veggies and more comfort foods to your… Read more »

Cooking Hacks to Eat More Vegetables

Most adults need to eat 2-3 cups of vegetables every day. But less than 1 in 10 Americans actually do this. Cost, access, and lack of time are common reasons people don’t eat enough fruits and vegetables. But it’s possible to get more veggies on your plate without too much work or cost. Check out… Read more »

Move More in a Park

Did you know that living near a park is linked to being more active? Parks are great places to move more and enjoy the outdoors. You can find family-friendly activities at all types of parks – the neighborhood playground, the local rec sports field, a large urban parks and recreation facility, state and national parks,… Read more »

Eat Smart During Emergencies

With Hurricane Florence making landfall today, it’s a good time to think about how to plan for emergencies and power outages. Food safety is a big concern for flooding and loss of power. But the simple act of preparing meals becomes more difficult as well. Here are some things to keep in mind this weekend,… Read more »

Menu Planning for Busy Families

Now that school is back in session and kids sports are underway, your evenings have probably gotten much busier. Instead of turning to takeout, delivery, or fast food, put a little time into meal planning so your family can eat smart. These are a few different strategies you can use to make it easier and… Read more »

Kids Eat Right With Your Help

August is Kids Eat Right Month™, the Academy of Nutrition and Dietetics and the Academy Foundation’s chance to highlight the fight for our children’s healthy future. Eating habits are learned by what children are served and what those around them eat as well. Parents can have a big impact by being healthy role models so… Read more »

Preserving Your Garden Harvest

Gardens are in full bloom around the state. You might be overflowing with some fruits and veggies, like squash, zucchini, tomatoes, berries, or cucumbers. For many gardeners, there’s more produce than you can eat before it goes bad. There are several ways to preserve food to enjoy later, some take more effort than others. And… Read more »

Safe Packed Lunches

Brushing up on food safety is important as kids go back to school. If you pack lunch for your kids, or if you pack your own lunch, you need to take steps to keep germs out. Without proper food safety, you can get very sick. And no one wants to start the school year with… Read more »

Back to School Tips to Eat Smart and Move More

Summer feels like it’s only just begun, but the beginning of August brings the Back to School season. Families are shopping for school supplies and trying to soak up the last bit of outdoor fun before the school bell rings. Since your family’s schedule is getting ready to change, now is a great time to… Read more »

Kids in the Kitchen

Not only is cooking with your child a great way to bond with them, it’s also a good way to broaden the types of foods they eat. Children are more likely to enjoy a food if they see how to cook it and help in the process. If you’re unsure about what to make for… Read more »