Preserving Your Garden Harvest

Gardens are in full bloom around the state. You might be overflowing with some fruits and veggies, like squash, zucchini, tomatoes, berries, or cucumbers. For many gardeners, there’s more produce than you can eat before it goes bad. There are several ways to preserve food to enjoy later, some take more effort than others. And… Read more »

Safe Packed Lunches

Brushing up on food safety is important as kids go back to school. If you pack lunch for your kids, or if you pack your own lunch, you need to take steps to keep germs out. Without proper food safety, you can get very sick. And no one wants to start the school year with… Read more »

Back to School Tips to Eat Smart and Move More

Summer feels like it’s only just begun, but the beginning of August brings the Back to School season. Families are shopping for school supplies and trying to soak up the last bit of outdoor fun before the school bell rings. Since your family’s schedule is getting ready to change, now is a great time to… Read more »

Kids in the Kitchen

Not only is cooking with your child a great way to bond with them, it’s also a good way to broaden the types of foods they eat. Children are more likely to enjoy a food if they see how to cook it and help in the process. If you’re unsure about what to make for… Read more »

MyPlate-Inspired Nigerian Meals

Do you need ideas for making healthy meals for your family? Fruits and vegetables can easily be mixed into several different dishes to make them even tastier! MyPlate encourages you to make that half your plate fruits and vegetables. Get inspired with new ways to add fruits and veggies with tasty Nigerian dishes. Try out… Read more »

MyPlate-inspired Meals from Mexico

Mexico is known for its melting pot of influences to create distinct and tasty meals. Mexican staple foods include corn, wheat, and rice. Corn can be found either by itself or made into corn dough (masa) to make Mexican meals such as empanadas, tamales, and tortillas. Wheat is mainly used to make tortillas for tacos,… Read more »

Eat Healthy with Israeli Cuisine

Are you trying to find new ways to eat more fruits and vegetables but always end up using the same recipes? Eating plenty of fruits and vegetables a day can reduce the risk of some chronic diseases such as heart disease, obesity, diabetes and even cancer. Do you find it hard to make half your plate… Read more »

 

Spice Up Your Plate with Indian Food

Did you know that India has nutrition guidelines, just like America does? Similar to MyPlate, India follows a food pyramid which recommends eating many fruits, vegetables, grains and legumes, and fewer meats, oils, high-fat foods, and added sugar. Preparing Indian recipes is a fun way to incorporate more variety and flavor into your meals.

Eat Smart when Grilling Out

Some of the best parts of summer are time spent with friends and family outdoors. Plus, there’s usually food involved! From large family picnics to neighborhood BBQs or grilling out for dinner, most of us cook and eat meals outside during the summer season. But a lot of the common foods for these events tend… Read more »

Take a Taste of Nigerian-Inspired Meals

Feeling uninspired when trying to cook healthy meals? Nigerian meals offer new flavors for more exciting family meals. You can fix your favorite dishes using Nigerian staples while eating smart. Traditional Nigerian foods include maiz, yams, cassava, and plantains. Typical Nigerian meals are tomato stew, porridge, soups such as egusi soup, and jollof rice. All… Read more »