Three Key Nutrients for Women

Since March is Women’s History Month and National Nutrition Month, let’s learn about women’s nutrition. The differing nutritional needs for women were largely ignored for most of history. Nutrition was studied from the male lens, using male subjects. Overall, nutritional needs for women and men are roughly the same. However, there are some notable differences… Read more »

Stop Believing These Five Health Myths

Misinformation is everywhere, and the health world is far from immune from it. These are the top five myths that could be keeping you from success in your healthy lifestyle goals:

Healthy Resolutions for Your Body and Mind

The New Year is usually the perfect time to make changes toward a healthier lifestyle. However, this last year was anything but ordinary, and we’re not quite close to getting back to normal. So many of us are facing challenges that make every day more difficult, so it’s understandable if making a resolution to eat… Read more »

2020 Walkable Holiday Light Tours

Walking through bright, sparkly holiday light displays are a safe and healthy way to get moving while enjoying time with family. Put on your coziest winter coat, lace up your boots, find a pair of mittens and go on a walkable light tour in your area!

Barbell Squats for Beginners

Are you new to the gym and looking for some fun and useful lifts to do? The barbell squat is one of the key compound movements to perform in the gym. A compound exercise is an exercise that uses more than one joint to complete. This lift is considered to be essential for maximum leg… Read more »

Staying Healthy and Happy During the 2020 Holiday Season

The holiday season is a great time to enjoy great food and great company. Our gatherings might look a little different this year, keeping celebrations to only those you live with, so it’s even more important than ever to prioritize your health during these times.

20-Minute Thanksgiving Workout

We could all move more during the Thanksgiving holiday! Get your heart rate up and try this 20-minute, at-home workout. Better yet, invite those you live with to join you!

Five Simple Ingredient Swaps

Have you ever wanted to incorporate healthy ingredients into your meals but didn’t know how? One simple way to do this is by swapping ingredients for healthier options. Use these helpful and simple tips about healthy ingredient substitutions!