Vegetable Stir-fry
This Vegetable Stir-fry recipe is a healthier version of a popular take-out food. Try it at home with your family.
Prep Time10 minutes
Total Time20 minutes
Servings6
Please note: these estimates are based on the intended serving size.
Ingredients (Scaling)
- fluid ounces canola oil
- head(s) broccoli, chopped
- head(s) cauliflower, chopped
- carrot(s), sliced
- celery stalk(s), sliced
- bell pepper(s), sliced
- fluid ounces pineapple juice
- fluid ounces lemon juice
- fluid ounces sugar
- fluid ounces cornstarch
- fluid ounces less sodium soy sauce
- fluid ounces brown rice, cooked
Instructions
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Heat oil in a skillet over medium-high heat. Add broccoli, cauliflower, carrots, and celery. Cook for 2 minutes. Add bell pepper and cook for 2 more minutes.
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In a mixing bowl, combine pineapple juice, lemon juice, sugar, cornstarch, and soy sauce. Next, add the sauce to the skillet. Bring to a boil and cook for 1 minute or until the sauce thickens. Pour sauce over vegetables.
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Serve over brown rice.