Kale and Tomato Spaghetti
Add more veggies to your pasta dinner with this Kale and Tomato Spaghetti recipe.
Prep Time15 minutes
Total Time30 minutes
Servings4
Please note: these estimates are based on the intended serving size.
Ingredients (Scaling)
- net weight ounces whole grain pasta
- fluid ounces olive oil
- onion(s), chopped
- garlic clove(s), minced
- fluid ounces ground black pepper
- bunch(es) of kale, torn
- net weight ounces canned low-sodium diced tomatoes
- net weight ounces canned low-sodium northern beans
- fluid ounces reduced fat grated Parmesan cheese
Instructions
-
Cook the pasta according to the package directions. Reserve ¼ cup of the cooking water. Drain the pasta and return it to the pot.
-
Meanwhile, heat the oil in a skillet over medium-high heat. Add the onion, garlic, and black pepper. Cook for about 4-5 minutes, until beginning to brown, stirring occasionally.
-
Add the kale in batches and cook, tossing frequently, until tender, about 3-4 minutes.
-
Add the tomatoes and beans. Cook for 3-5 minutes, stirring occasionally, until heated through.
-
Add the kale mixture, cheese, and reserved cooking water to the pasta and stir to combine.
Kale and Tomato Pasta - Eat Smart, Move More VA