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Cool Cucumber Yogurt Dip

Prep Time10 minutes

Total Time15 minutes

Servings6


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces plain low-fat yogurt
  • fluid ounces light sour cream
  • cucumber(s), divided
  • fluid ounces lemon juice
  • fluid ounces dried dill weed
  • fluid ounces garlic powder
  • fluid ounces ground black pepper
  • fluid ounces salt
  • carrot(s), sliced
  • head(s) broccoli, cut into florets

Cool Cucumber Yogurt Dip

Instructions

  • Place the yogurt and sour cream in a mixing bowl.


  • Peel 1/2 of the cucumber and cut in half lengthwise. Remove the seeds by scraping them out with a spoon. Grate 1/2 of cucumber that has been peeled, until you have ½ cup. Set aside remaining 1/2 cucumber. Place the grated cucumber in the mixing bowl with the yogurt and sour cream.


  • Add lemon juice, dill weed, garlic powder, black pepper, and salt to the mixing bowl. Stir until evenly mixed.


  • Cover and refrigerate for at least 1 hour prior to serving. Stir again just before using.


  • Cut the remaining cucumber into ¼-inch slices. Serve dip with cucumber, carrots, and broccoli florets.