Print PDF

Recipes > Recipe Detail

Chicken and Rice with Salsa

Make Chicken and Rice with Salsa for a healthy, low-cost dinner.

Prep Time10 minutes

Total Time45 minutes

Servings8

Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces instant brown rice
  • net weight ounces boneless skinless chicken thigh(s)
  • fluid ounces water
  • fluid ounces salsa
  • fluid ounces reduced fat cheddar cheese, grated
  • Nonstick cooking spray
Add Ingredients to Your Shopping List
Chicken and Rice with Salsa

Instructions

  • Heat oven to 400°F. Spray a baking dish with nonstick cooking spray.

  • Spread uncooked rice evenly in the bottom of the baking dish.

  • Layer chicken on top of rice.

  • Combine water and salsa. Pour over chicken and rice.

  • Cover with foil and bake for 30-40 minutes until chicken reaches an internal temperature of 165°F and rice is tender.

  • Remove the foil and sprinkle with cheese. Cover again with foil and heat until cheese melts.

    Chicken and Rice with Salsa - Eat Smart, Move More VA Chicken and Rice with Salsa - Eat Smart, Move More VA
Chicken and Rice with Salsa

Featured Recipes

Bean Burritos

250 cal. per serving

25 minutes prep and cook time

Chicken Broccoli Rice Dinner

440 cal. per serving

1 hour 20 minutes prep and cook time

Chicken Burrito Bowls

130 cal. per serving

25 minutes prep and cook time

Chicken Quesadillas

220 cal. per serving

20 minutes prep and cook time

Quick Chili Con Carne

340 cal. per serving

30 minutes prep and cook time

Skillet Pork and Apples

290 cal. per serving

50 minutes prep and cook time