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Garden Fiesta Tuna Pockets

Prep Time10 minutes

Total Time15 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • net weight ounces canned low-sodium black beans, drained and rinsed
  • net weight ounces canned tuna packed in water
  • onion(s) (optional), diced
  • bell pepper(s), diced
  • carrot(s), diced
  • fluid ounces corn kernels
  • fluid ounces lime juice
  • fluid ounces canola oil
  • fluid ounces chili powder
  • fluid ounces garlic powder
  • whole-wheat pita pocket(s)

Garden Fiesta Tuna Pockets


  • In a mixing bowl, combine all ingredients except for pita pockets. Mix thoroughly to combine.

  • Divide tuna mixture equally and serve in pita pockets.

  • Serve immediately or refrigerate within 2 hours of preparing.