Print PDF

Recipes > Recipe Detail

Garden Fiesta Tuna Pockets

Prep Time10 minutes

Total Time15 minutes

Servings6

Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • net weight ounces canned low-sodium black beans, drained and rinsed
  • net weight ounces canned tuna packed in water
  • onion(s) (optional), diced
  • bell pepper(s), diced
  • carrot(s), diced
  • fluid ounces corn kernels
  • fluid ounces lime juice
  • fluid ounces canola oil
  • fluid ounces chili powder
  • fluid ounces garlic powder
  • whole-wheat pita pocket(s)
Add Ingredients to Your Shopping List
Garden Fiesta Tuna Pockets

Instructions

  • In a mixing bowl, combine all ingredients except for pita pockets. Mix thoroughly to combine.

  • Divide tuna mixture equally and serve in pita pockets.

  • Serve immediately or refrigerate within 2 hours of preparing.

Featured Recipes

Tuna Noodle Casserole

350 cal. per serving

45 minutes prep and cook time

Tuna Patties

200 cal. per serving

15 minutes prep and cook time

Salmon Patties

210 cal. per serving

20 minutes prep and cook time

Fruity Fun Chicken Salad Cups

120 cal. per serving

15 minutes prep and cook time

Garden Vegetable Wrap

180 cal. per serving

15 minutes prep and cook time

Home Run Hummus Wrap

230 cal. per serving

10 minutes prep and cook time