Crustless Quiche

Prep Time15 minutes

Total Time1 hour


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces 1% milk
  • egg(s)
  • fluid ounces garlic powder
  • fluid ounces ground black pepper
  • net weight ounces frozen broccoli, thawed
  • fluid ounces chicken thigh(s), cooked and shredded
  • onion(s), finely chopped
  • carrot(s), shredded
  • fluid ounces reduced fat cheddar cheese, shredded
  • Nonstick cooking spray

Crustless Quiche


  • Heat oven to 350°F and spray a baking dish with nonstick cooking spray.

  • In a mixing bowl, combine milk, eggs, garlic powder, and ground black pepper. Beat until well combined.

  • In the baking dish, add the egg mixture and gently stir all remaining ingredients together.

  • Bake for 30-40 minutes or until the top has browned. Let stand 5 minutes before cutting.