Print PDF

Recipes > Recipe Detail

Crustless Quiche

Prep Time15 minutes

Total Time1 hour

Servings8

Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces 1% milk
  • egg(s)
  • fluid ounces garlic powder
  • fluid ounces ground black pepper
  • net weight ounces frozen broccoli, thawed
  • fluid ounces chicken thigh(s), cooked and shredded
  • onion(s), finely chopped
  • carrot(s), shredded
  • fluid ounces reduced fat cheddar cheese, shredded
  • Nonstick cooking spray
Add Ingredients to Your Shopping List
Crustless Quiche

Instructions

  • Heat oven to 350°F and spray a baking dish with nonstick cooking spray.

  • In a mixing bowl, combine milk, eggs, garlic powder, and ground black pepper. Beat until well combined.

  • In the baking dish, add the egg mixture and gently stir all remaining ingredients together.

  • Bake for 30-40 minutes or until the top has browned. Let stand 5 minutes before cutting.

Featured Recipes

Egg Salad Sandwiches

240 cal. per serving

15 minutes prep and cook time

Egg, Broccoli, and Rice Stir-fry

220 cal. per serving

30 minutes prep and cook time

Basic Scrambled Eggs

90 cal. per serving

10 minutes prep and cook time

Breakfast Egg Burrito

200 cal. per serving

12 minutes prep and cook time

Hard Boiled Eggs

70 cal. per serving

20 minutes prep and cook time

Bean Burritos

250 cal. per serving

25 minutes prep and cook time

Black Bean Stuffed Peppers

310 cal. per serving

45 minutes prep and cook time

Garden Vegetable Wrap

180 cal. per serving

15 minutes prep and cook time

Vegetable Pizza

180 cal. per serving

60 minutes prep and cook time