Crustless Quiche

Prep Time15 minutes

Total Time1 hour

Servings8

Ingredients

  • Nonstick cooking spray
  • 3 cups 1% milk
  • 8 eggs
  • ½ teaspoon garlic powder
  • ¼ ground black pepper
  • 10 ounces frozen broccoli, thawed
  • 1 cup chicken thighs, cooked and shredded
  • 1 onion, finely chopped
  • 1 carrot, shredded
  • ¾ cup reduced fat cheddar cheese, shredded

Instructions

  • Heat oven to 350°F and spray a baking dish with nonstick cooking spray.


  • In a mixing bowl, combine milk, eggs, garlic powder, and ground black pepper. Beat until well combined.


  • In the baking dish, add the egg mixture and gently stir all ingredients together.


  • Bake for 30-40 minutes or until the top has browned. Let stand 5 minutes before cutting.