Egg, Broccoli, and Rice Stir-fry
Make a delicious Egg, Broccoli, and Rice Stir-Fry for a delicious and healthy dinner.
Prep Time10 minutes
Total Time30 minutes
Servings4
Please note: these estimates are based on the intended serving size.
Ingredients (Scaling)
- fluid ounces water
- fluid ounces brown rice
- fluid ounces olive oil
- broccoli stalk(s), chopped
- onion(s), chopped
- egg(s), beaten
- fluid ounces less sodium soy sauce
- fluid ounces ground black pepper
Instructions
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In a saucepan, bring water to a boil. Cook rice according to package directions.
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Heat oil in a skillet over medium heat. Sauté broccoli and onion until tender, but still firm. Remove from skillet.
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In the skillet, scramble egg until set. Return broccoli and onion mixture to pan. Stir in cooked rice, soy sauce, and pepper until combined and heated through.